1500m swim w/ duck fins - 29:30
3 mile run - 20:14
w/ 25# pack:
max pullups - 12
2 min max situps - 56
2 min max pushups - 48
- Notes: Swim was really slow, everything else was decent. Run feels really strong, felt like I could crush a 3 mile time trial if I needed to.
- Body: Neck is super sore for some reason. Little tired overall from this weekend, but muscles are feeling good.
No comments:
Post a Comment