back squat
5 x 135, 165
3 x 185
5 x 200, 195, 190#
press
5 x 75, 95
10 x 90#
in quick succession:
L-pullups
1-2-3-4-5-6-7 on the minute
max pullups - 12
1 arm db row, 50# - 10 each arm
2 x 12 side plank leg lefts, L/R
- Notes: Really tried to focus on the squat today, but still feeling relatively weak on it at 200. The second and third sets felt pretty strong though. Max pulls were pretty low, but I think it was just from the L-pullups right before.
- Body: Good. Neck is still super sore, must have been from some wrestling. Not really tired or sore from yesterday at all.
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