clean and jerk
1 x 133, 133, 143, 148, 148, 155, 160, 165, 170#
max bar dips - 27
3x fast
20 hollow rocks
10 side plank leg raises, L/R
- Notes: PR on my clean and jerk. It wasn't pretty, but it went up. The ones before it were feeling pretty strong though. Cleans felt really good.
- Body: Good. Ready for tomorrow.
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