green + flag

1500

from home, up Green via Ranger + Flagstaff via Crown Rock and back

total time - 2:32:56
green ascent ~ 49:30
flag ascent ~ 20:00
distance - 10.6 miles

• Notes: Felt really good today, lots of climbing. The trails were in decent condition, little bit slushy.
• Body: Neck and shoulders a little tight, knees got a little sore on the run but everything is feeling strong.