Long run - 3 loops @ walker ranch; 2 ccw, 1 cw
time - 4:49:01
distance - 22.5 miles
- Notes: Took aid breaks between each loop to try to simulate a race. Ate pita chips, peanut butter, a clif builder bar, and salt/water. Felt decent except my hip flexor was super sore and kinda acting up.
- Body: Right hip flexor sore from something yesterday, and traps/neck are sore.
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