500m css w/u
2x (100m pulls, 100m kick w/ board, 100m css w/ flippers)
4 x 50m css sprints on 2:00 (0:48)
200m css c/d
max pullups - 18
- Notes: With just a little more specific work I can definitely get my pullups into the 20s. Css feels good again - I like this workout template. The technique work really makes my sprints feel stronger.
- Body: Feeling good.
- General: Taking this weekend off to go skiing. Pretty excited.
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