face pulls
deadlift, moderate sumo
5 x 225, 255
3 x 285
5 x 295#
3x
10 reverse hypers, unweighted
60s max situps (47, 41, 41)
weighted chinups
10 x 10, 20, 25#
- Notes: Pull felt pretty solid today. Don't know if I have done 10 pullups w/ 25 before, but it felt pretty easy actually.
- Body: No soreness from yesterday's run, already feel like I am recovering well.
- General: My lifting template is based around mostly feel, especially in conjunction with these longer training runs. The goal will be simply to set a PR when I lift, using 3, 5 and the occasional 10 rep schemes since I would like to work on my endurance a little bit as well. Need to get back in the habit of staying in tune with my body and going off how I feel rather than just doing blind intensity. Having said that, I really want to get after my lifts in the next few months to get my legs strong for the 50, so that's what I am going to do.
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