jog to track
6 x 200m sprints, 200-300m jog in between
0:29, 0:30, 0:28, 0:29, 0:28, 0:28
jog back
swim
2 x 250m css w/u
2 x 100m pull, 100m kick
4 x 25m underwater down / 25m freestyle back
- Notes: Decent day. Want to be able to hold that run pace for 10 intervals, which is very doable.
- Body: Little tired this morning but feeling good. Left hip is tight.
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