Green mountain via gregory canyon + greenman from home and back
1:54:08 total
53:11 ascent
8.96 miles
1700
power clean
2 x 133, 143, 158#
5 x 2 x 155#
weighted dips
5 x 25, 35, 50, 50#
swim
200m css w/u
2 x 100m pull, 100m kick w/ board
2 x 50m css sprints on 1:20
2 x 50m css sprints on 1:15
200m css c/d
- Notes: Really good day. Challenging trail conditions with a mix of slush, hardpack, and soft/deep snow. Still almost beat my ascent pr even though it felt like I was crawling. Swim felt strong, I was turning in 0:45-0:46 on the sprints. Technique work is really helping.
- Body: Feel good.
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