back squat
3 x 5 x 185#
press
3 x 5 x 95#
3x
10 single leg squats, 25# dbs
10 kneeling db presses, 25#
weighted chinups
5 x 25, 50, 60#
max pullups, chest to bar - 11
- Notes: Good day. 60# on the chinups felt surprisingly easy.
- Body: Upper back is a little tight, along with my hips/hamstrings. Still need to work on my left hip a little bit.
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