weekend update

Well, spent the weekend wiped out by Strep. Almost recovered but still not in great shape. Did some easy lifting today.

1400

back squat
10 x 165#

goblet squat
3 x 15 x 60#

ring rows
3 x 15

ring pushups
3 x 15

situps
15s / 30s / 45s / 60s

• Notes: Had a little headache during most of this session and energy levels didn't feel normal. 
• Body: Body aches have gone but my throat and head are still recovering. About to start a round of antibiotics tonight.