500m easy css/freestyle
5 minutes rest
500m css @ 85% - 9:36
5 minutes rest
500m css w/ short fins
5 minutes leg tread w/ short fins, brick held above water - fail
- Notes: Coming off being very sick and weak I was actually pretty pleased with how I felt in the pool today. Slow on the 500, but my form felt pretty decent. Calves cramped up terribly on the tread and I had to bail with 50 seconds left, but otherwise I have it in the bag. I would like to work up to holding 2 bricks out of water for 5 minutes.
- Body: Feeling night and day better from this weekend. Started antibiotics last night and my headaches are totally gone. It's unfortunate that I needed them, as I don't like taking medicine this strong, but what can you do.
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