run 12 miles from home up Mesa trail to Upper Bigstem and back - 2:27:22
1830
cals - speed work
push/sit/pull maxes
0:15 - 19/12/10
0:30 - 35/25/13
0:45 - 42/36/12
0:60 - 52/-/14
*legs cramped up like crazy on the last set of situps
50 leg levers
50 flutter kicks
- Notes: Trail conditions were pretty bad today...mix of dangerous and frustrating. The nice weather this weekend made a bunch of slush that froze last night and was covered with about 4-5 inches of fresh powder this morning. Uphills could barely be run or walked and downhills were ice slicks. Other areas were crusted over and nightmares for the ankles. Felt decent though, just a super slow time.
- Body: Left ankle is a little mangled from a spill I took skiing yesterday, but I think it's just a mild sprain. I've been giving it some love and it's already started feeling better.
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