turkish get-ups, L/R
3 x 30, 35#
back squat
3 x 5 x 175#
goblet squat
3 x 15 x 50#
ring pushups
3 x 15
ring rows
3 x 12
- Notes: Easy day, no conditioning. Once the weights start getting heavy again these days will be a little more potent. I want to get to 3 x 20 on the ring pushups and then will start adding weight.
- Body: Soreness here and there.
- General: Going to hit a peak tomorrow, probably flagstaff or sanitas.
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