Rings
Front levers w/ band assistance
Back levers w/ band assistance
1-2-3-4-5
HSPU
Pistols, L/R
3x
max L-sit hold
10 toes to bar
20 hollow rocks
- Notes: Worked the levers pretty hard. First time trying HSPU since the shoulder incident and they felt great. Easy day.
- Body: Hamstrings, upper back, and shoulders are a little sore but hardly noticeable.
- Tomorrow: Lifting and then hitting the track for some 600s.
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