Rack pull, just below knee
3 x 275#, 315#, 335#, 355#
3x
10 speed sumo deadlifts (135#, 155#, 165#)
8 weighted chinups, 25#
Row
2 x 500m hard
- Notes: Buddy's 21st last night, so needless to say I wasn't very well rested today. Rack pulls felt pretty solid, as did the chinups. By the time I got to the rower I couldn't pull for shit.
- Body: Shoulders and calves a little sore.
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