"crossfit football total"
1 RM/heavy single, 3 attempts at each:
Power clean - 165#, 175#, 182#
Back squat - 215#, 225#, 230#
Press - 125#, 125#, 135# (x)
Deadlift, conventional - 295#, 305#
- Notes: Pretty solid overall. I went into this going for heavy singles, not all out maxes. I am still a pussy when it comes to singles just to be safe, but I pushed pretty hard. Clean felt awesome - last one was a little ugly but I can do more. Squat felt good as well, a little weaker than usual but my form was good. Screwed up on the press...accidentally did 125# twice when I thought it was 130#. Haven't pulled conventional in a long time and it kinda showed today...I was a little out of my element, but the last pull was smooth. Overall: need to keep working, but my technique is more sound on all these lifts than ever before, so that's a start.
- Tomorrow: Gymnastics work and either run intervals or a swim.
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