Push press
1 x 125#, 135#, 135#, 145#, 145#
Death by back squat w/ 165#
Made it to 6 + 3 squats
Rings
3x
8 ring dips
12 ring rows
- Notes: Hip flexor was really really tight on the squats today. Don't know what the hell is going on. Feels like it is the most medial of the flexors. Push press felt good.
- Body: Really sore. Abs, hamstrings, upper back, triceps, calves. And the hip flexor thing.
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