Wednesday, March 7, 2012

Long intervals

0930

Pushups
2 x 30

Hollow rocks
2 x 30

4 x 1200m @ 90s/400m
3 minutes rest in between

Pushups
1 x 30

Hollow rocks
1 x 30



  • Notes: Felt awesome this morning.
  • Body: Good, not really sore. 
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