metcon, run

1300

amrap in 15:
10 pullups
10 DB swings, 50#
10 knees to elbows
10 box jumps, 24"

5 rounds

Run 1:37:09 up mesa trail from Chat.
distance - 8.08 miles
trail conditions - difficult; mud, slush, rock

• Notes: Had to use a pretty terrible pullup bar for the metcon which was the main limitation, couldn't grip it at all and tore some callous. Run felt really good, I honestly look forward to Mesa every week now and the weather is starting to get gorgeous. 
• Body: No aches to speak of on the run, just a pretty tight right glute. Shoulders are a little tight.