hills @ wonderland trail
warmup jog around the lake
6x uphills: 0:45, 0:40, 0:38, 0:36, 0:36, 0:49
Ring dip/ring row pyramid
2-4-6-8-10-8-6-4-2
- Notes: Good day. Did the hill until I couldn't do it any faster, and then finished up with a cooldown ascent. I am going to start a hill routine now that the weather is getting awesome...pick a different hill every 3 weeks or so and just work on doing that one as fast as possible. Varying the lengths and grades as much as possible.
- Body: Feeling good and rested. Lower back is a little tweaked from ultimate yesterday, not sure how but its not a big deal.
- Tomorrow: Big day, hitting all of my lifts for a heavy single. I don't expect to be 100% since today was pretty intense but that's fine. Looking forward to it.
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