7 rounds
3 deadlifts + 3 hang cleans
111#, 121#, 133#, 143#, 143#, 143#, 143#
Sumo speed deadlifts
10 x 2 x 160#
45s rest in between each
Weighted chin-ups
5 x 10#, 25#, 35#, 35#, 35#
Track intervals
6 x 600m @ 0:42/200m
90 seconds rest in between
- Notes: Awesome day. Ripped my hands up on the hang cleans. 600s were at the perfect pace and I nailed each one at around 2:07. Note - for my running intervals I have been using a pacing chart that paces off of a target 18:30 5k and 3:00:00 marathon. 18:30 is around where I want to be for a 5k, and the pacing has been pretty spot on so I think I am around there.
- Body: Glutes, hams, triceps and some other upper body areas are pretty sore, as well as my abs. Probably gonna be pretty sore everywhere tomorrow.
- General: Last training day before I leave for spring break. Will be back next Friday. Plan on doing some beach runs and keeping up bodyweight work as much as possible, but I will be doing a fair amount of resting as well.
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