1) prep:
kb armbars
d.kb bottoms up marches
trx 3 way rows
2) heavy IT prep
2x20 yds trap bar carry (135,225,255,275,295#)
8-10 x Z position front raise to overhead w. plate (20-25#)
3) db incline bench 4x8 @ 55#
90s rest between
4) accessory: 3 sets
12 x cable tri (45-50#)
15 x elevated pushups
60s rest between
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