1) prep:
kb arm bars/rotations
cat cows
pushup serratus
2) yates rows - 6x5 @ 155#
full ET
90s rest between sets
rpe 7/10
3) db floor press - 5x12 @ 45#
emphasize IT, no arching
4) accessory: 3 sets
max pullups q-1 (10,9,8)
kb pullovers x 10 (45#)
db pronation/supination x 20 (15#)
- Notes: Progressing off of last week. Feeling good. Onwards and upwards.
- Body: Hammies sore!
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