1) prep:
spiderman lunge complex
SL st leg bridge ISO
kb lateral lunge switches
2) back squat - 4 x 5 x 245#
*slightly wider stance today, threw me off a bit
*cramped up in adductors/hams after last set
3) quad extensions - 3 x 15s ISO + 10 reps @ 50-60#
4) calves/ankles - 2 sets
10 x SL bent knee calf raises L/R
10 x SL straight leg calf raises L/R
20s quick pogos
5) ab wheels
2 x 15 IT
3 x 7 ET w/ 10#
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