1) prep: 2x
kb arm bars w. IR/ER
Tspine cat cows
2) yates rows - 5 x 6 @ 145#
90s rest between
3) neutral grip db floor press - 6x10 @ 45#
60s rest between
4) 3x
max pullups q-1 (9,8,6)
12 x kb pullovers @ 45#
20 x db forearm pronation/supination @ 15#
- Notes: Did some sandbag work this weekend and played ultimate, legs are really sore.
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