Trying to recall last thursday for record purposes.....
1) prep:
kb arm bars
band pull aparts
kb bottoms up marches
2) IT - 5x
2x30 yd trap bar farmer carry (185,225,245,265,275#)
10 x Z sit plate front overhead raise (20#)
3) db incline bench - 4x8 @ 50#
4) 3 way delt - 3x12 ea position (15# db's)
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