Tired and sore today from sunday, but feeling stiff and needed to move today
1) prep: 3x
30s adductor ISO IT/ET w/ 25# plate
5 x curtsy goblet step up (30#)
shoulder opener (10#)
2) deadlift warm up
3) every 30 seconds for 15 minutes:
pull 1 deadlift @ 275#
4) accessory: 4x superset
10 x db incline curl (bicep opener setup)
10 x db incline pec fly
10 x db seated lat raise
15# all the way thru, short rest between sets
5) trunk - 3x30s hollow body plate press (45#) max reps
- Notes: The deadlift emom oddly took a lot out of me. Physically it wasn't bad, although my grip was giving out without any chalk. Mentally I was getting into flight mode a bit and trying to talk myself into stopping early. Lots of intrusive thoughts and had trouble focusing...very interesting. Curious to see how the legs feel tomorrow. Just wanted to get a little pump afterwards and feel good so hit some accessories.
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