Still fully getting over a hamstring and calf strain from a few weeks/months ago, so slowly revving up high speed work on harder surfaces again. Also had a covid exposure early in the week, so still figuring out what's going on with the body and staying out of the gym for now. Overall, things are feeling a bit clunky.
1) warm up
400m jog
sprint drills: high knees, butt kicks, A walk, A skip, lateral A skip, B skip, high kicks, carioca, lateral shuffle
2) 4 x accelerations ~50m (rolling and static starts)
3) 5 x 100m - focus on strong starts and getting up to a comfortable 85%
2.5 minutes rest in between each w/ walk back to start
4) 400m cooldown jog
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