LE Pull

 1) prep:

kb arm bars / oblique

SL elevated glute bridge

adductor side plank

2) deadlift - 3s

3 x 225, 245, 265, 275

5 x 3 x 285# w/ straps

~2 minutes between

rpe 7/10

3) ghd weighted back extensions - 4 x 7 d. KB in full ET (30#)

4) accessory: 3 sets

stationary kb lateral lunge x 8 ea side (45#)

adductor side plank off box x 30s ea side

• Notes: Good day - I am feeling a draw towards deadlifting right now and would love to get back to pulling heavy soon here. These were pretty easy mentally and physically, and I should be ready to bump it up next week. Back extensions got me to the edge/crampy in the hammies. Gonna keep drilling frontal plane work on these pulling days as its still a big weakness.