1) 400m jog
2) skills and drills:
walking stretches
sprint prep - A skip, B skip, St. leg skips, carioca
ramping power bounds - 4x30m
accelerations - 2x60m rolling start, 2x60m static starts
3) 5 x 200m @ 0:35 pace
triple recovery, walk 100m
focus = tall, relaxed, breathe, powerful
4) 400m cooldown jog
- Notes: This felt amazing today. Great to get aggressive on the track again.
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