bar muscle ups at work - 4 consecutive
swim
2 x 250 free
4 x 25 underwater
1 x 100 free sprint - 1:33
1 x 100 ez css
1 x 200 fin, lead arm trail arm
5 mask clearings w/ travel
- Notes: Easy day to get back into the pool and slowly work the fins again. Using some lighter more flexible fins as opposed to the rockets just to ease the ankles and hip flexors in.
- Body: Hammies are sore from yesterday. Elbow is feeling really good and groin is about the same, but not bothering me.
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