swim
250 free w/u
750 continuous (250 css, 250 free, 250 css) - 15:35
100 flutter kick on back
4 x mask recoveries @ 15-20 yards
2 x 3 turkish get-ups, 26#
2 x 30 situps/30 leg levers/30 flutter kicks
- Notes: Nice day. No pain, elbow is doing awesome.
- Body: Triceps and chest are pretty smoked from the tabata pushups the other, but it feels really good.
- General: About to decide on races for this summer, looking at a couple 50 milers and potentially a longer goruck event.
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