track workout

1300

plyo w/u + 4 strides

1600m - 5:56
800m - 2:35
400m - 1:10
200m - 0:32
100 yd
50 yd

~85% effort, with equal rest between

2 laps barefoot c/d

• Notes: First track workout in forever, so I just tried to focus on my technique and see where I stand on my paces. Felt slow, but form was pretty solid. Pretty beat by the end unfortunately.
• Body: Sore. Upper back and glutes/hams.