200 free w/u
4 x 100 css sprints - 1:47, 1:47, 1:46, 1:47
4 x 25 underwater w/ two breaths on 2:00
300 fin, lead arm trail arm
100 free c/d
2 x 25 situps / 25 leg levers / 25 flutter kicks
- Notes: Times a little slow today as expected compared to normal, but just getting my form back.
- Body: Everything felt good today, no pain anywhere.
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