1 hour ruck w/ 25#
Wednesday
1030
5 x 1 minute jump rope
general warmup
tabata bike sprints
tabata pushups w/ slingshot
8 minutes total
3x
10 db rows, 30#
10 band pull aparts
10 goblet squats, 30#
3x
20 situps
20 floor wipers, 45# bar
10 presses, 45#
- Notes: Slowly adding more exercises to get the elbow working again. Tabatas on the bike are pretty shitty.
- Body: Groin still feels funky at times, I'm really not sure what is going on with it.
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