update

Sunday

1 hour ruck w/ 5 bricks (~30#) at green mountain lakewood

Tuesday

jump rope
2 x bb complex
general warmup

single leg deadlift, L/R
10 x 40, 50#

trap bar deadlift
3 x 10 x 115#

amrap in 10 minutes:
10 slingshot pushups
10 situps
10 db rows, 25#

9 rounds + 10 pushups

tabata bike sprints

• Notes: Deadlifting feels a little bit uncomfortable on the groin, which is a little weird. But getting down into the bottom position definitely puts that small area on tension pretty hard. I'm going to start massaging my adductors out after every session just to make sure that's not the issue.
• Body: Hip flexors are sore. Probably from the run and ruck this weekend. Elbow is good, groin is iffy.