DB bench, BS/dip metcon

0730

50 walking lunges

DB bench press
10-8-6 (30#, 45#, 55#)
3 x 6 x 60#

21-15-9 for time:
Back squat, 115#
Bar dips

time - 8:57

• Notes: Probably going to be sore. DB bench feel immensely more comfortable on my shoulder than a barbell. Dips felt awesome, no shoulder issues.