1000
Hang cleans
3 x 111#, 121#, 131#, 141#
Clean and jerks @ 111#
Box jumps for height
5s and 3s w/ 5-6 plates
Partner workout
4 rounds, minimal rest in between everything:
50 yd prowler push/50 yd sprint
50 yd buddy carry
50 yd bear crawl
100 yd shuttle sprint
Alternate prowler and buddy carry every round
Shuttle runs
30-20-10 yd
30-25-20 yd
2 x 50 yd all out w/ acceleration
1 x max reverse pushup rows - 25
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