50 walking lunges
3 x 12 side plank raises
10 minutes handstand practice
every 3rd time to fall alternate between the following:
10 hollow rocks
3 rolling pistols, R/L
5 dead hang pullups
swim
500m css, hard - 9:24
2 x underwaters
- Notes: Took it pretty easy today, but high intensity on the swim. Didn't have the lungs for underwaters at the end, but it was pretty mental. Going to start doing lunges every day to get the legs ready for that challenge.
- Body: Pretty sore. Upper back, chest, adductors, glutes.
- General: Going to have to figure out my new weekly schedule for this semester based on the days I have free time, but its most likely to be Tu-Wed-Thur and Sat-Sun on with monday and fridays being rest. Obviously I will probably have extra rest days in there occasionally, but pretty pleased with that schedule.
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