Power clean
3 x 111#, 121#, 133#, 143#, 143#, 143#, 143#
Intervals
Tabata row
2 minutes rest
Tabata burpees w/ hand release
2 minutes rest
Tabata row
Side plank leg lifts, 3x12 L/R
Handstand practice
- Notes: First time cleaning in a while so I went light and worked on technique. Surprisingly everything felt sound and my form seemed decent.
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