Swim

1300

10-8-6-4-2
Standing DB inverted cross, 10#
Strict toes to bar

Swim
1500m css - 500 fins, 500 no fins, 500 fins
started easy, increased intensity each 500
4 x 50m - underwater down, freestyle back
mask clearing practice

• Notes: Felt good in the pool overall. Struggled on the mask clearing - my lungs were pretty toast by the time I got to the end.