Clean and jerk
2 x 111#, 121#, 133#, 133#, 133#
Run 20 minutes easy
2 x uphill sprints, fast as possible
- Notes: Continuing to taper into this weekend. I did a lot more sets of the clean and jerks but can't really remember how many. Didn't push it hard.
- Sleep: Feeling fine.
- Nutrition: Could be better I suppose.
- Body: Hips maybe a tiny bit tight. I am going to dedicate the next two days to my quads and calves - rolling, stretching, soft tissue, the whole works. Want everything nice and supple for monday.
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