Reports of my experiences with training for everything from distance running to olympic weightlifting, and learning from the human mind and body
Saturday, September 3, 2011
Easy day
1800
Overhead squats, 45#
Pushups
Rolling pistols
Hollow rocks
Mobility
Notes: Relaxed day, watched my buddy do a triathlon and just spent some time walking around. Feeling good, getting that antsy feeling in my legs which is exactly what I want.
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