Back extensions
GHD situps
DB swings, 40#
Bench press, 95#
Strict pullups
- Notes: Easy movements to get my joints loose and bearing some weight. Pretty much everything was pain-free.
- Sleep: Been fine.
- Nutrition: Ended up taking a lot of stuff during the race that I wouldn't have liked to, but aside from that I have been pretty clean with a little bread.
- Body: Today was a 360 turn around from yesterday. Had to limp to class yesterday morning, but by the end of the day I was almost completely normal. Today I still have lingering soreness in my knees (feels like ligament soreness), but all of my other joints are fine. I was shocked that I had little to no muscular soreness except in my adductors oddly enough. Guessing all the strength work took care of that, so most of my aches were just knees and that just came from not having done much mileage. Very pleased with how my body has recovered so far. I already have a desire to train hard again.
- General: Probably going to keep the rest of the week unstructured, just get in the weight room whenever I can and continue to get back to 100%. Looking forward to shifting back towards strength training at the beginning of next week.
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