Hang snatch technique work
3x:
Row 500m
2 minutes rest
21 DB swings, 40#
2 minutes rest
12 pullups
2 minutes rest
Do each working set as fast as possible
1 minute iso lunge L/R
- Notes: The swings weren't heavy enough, I should be using at least 50# anytime I am doing reps in that range. Rowing sucked and I was super slow - legs are still pretty sore and worn out, so I need to make sure I spend the next couple days turning that around.
- Sleep: Got a lot more last night which was nice.
- Nutrition: Fine.
- Body: Quads are still sore, and my entire abdominal region (up into my ribs) are pretty sore as well.
- General: Tomorrow will be off again, and then Fri/Sat/Sun will just be some easier back off days to get my legs feeling fresh for the race. Excited!
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