Clean and jerk
2 x 111#, 121#, 121#, 133#, 143#, 148#, 148#
Front and back levers w/ band assistance
Pool:
2x
1 minute leg tread
1 minute leg tread w/ brick, chest level
1 minute leg tread w/ brick, overhead
25m underwaters
- Notes: Felt awesome today. Got under some decent weight, although I was having some trouble locking my elbows out. Getting really hooked on levers, and using the band is an awesome way to scale and get some work in.
- Sleep: Little short, but feeling fine.
- Nutrition: Definitely could be improved.
- Body: Pretty much 100%. Right knee gets a little achy every now and then, but my legs feel incredible muscle-wise. Need to do some shoulder mobility.
- General: Going to do some wods until monday when I get started on a strength cycle again.
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