1430
Overhead squat 1-1-1-1-1 (95#, 105#, 115#, 125#, 135#)
Front squat 1-1-1-1-1 (135#, 155#, 175#, 185#, 195#)
Back squat 1-1-1-1-1 (195#, 205#, 215#, 225#, 215#)
Pool
5x, 2 minutes rest in between:
25m underwater swim
25m fs sprint
- Notes: Back on more of a structured schedule now that I am back at school. Feel very fresh and excited to train. Gonna take some time off from running and focus more on my main lifts and do a few more metcons, as I have been enjoying them lately.
- Sleep: Great. Been getting a lot the past couple of weeks.
- Nutrition: Has been pretty lax, but I getting back into my normal eating and honestly burned myself out on eating crap.
- Body: Little sore from ultimate last night, but mostly good. Left shoulder/scapula has been feeling a little loose and not as strong, but doing some overhead mobility has helped a lot. It's usually after I jerk heavy weight.
- General: Making my own programming right now revolving around squat, DL, press, and olympic work.
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