6x:
30s max deadlift, 225#
30s rest
30s max burpees
30s rest
- Notes: Short and fast. 225# felt pleasantly light, but I was definitely having to struggle to hold my core together.
- Sleep: Not great, 5-6 hours.
- Nutrition: Went to GABF last night, so lots of beer. Understatement.
- Body: Feel pretty solid. Upper back is definitely tight.
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