3x:
60 seconds max pushups
60 seconds max situps, 20# ball
60 seconds max ring rows
2 stair climbs
60 seconds rest
Front/back lever progressions and practice
- Notes: Good bodyweight burnout today, haven't really been doing pushups/situps at all recently. My levers are starting to get strong.
- Sleep: Great.
- Nutrition: Great.
- Body: Legs are sore, mostly adductors and hip flexors.
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